What can a trainer do for you?

	Safely and methodically evaluate your current level of fitness.
	Set measurable, challenging and realistic goals.
	Design a program that works for you.
	Provide fitness education to help you make lifestyle changes.
	Encourage and help motivate you.
	Ease the anxiety some first-time exercisers experience.

What should you look for in a trainer?

	Are they certified and knowledgeable?
	Do you connect with the person?
	Are they encouraging, educating and motivating you?
	Do they have your best interest in mind?

Services:

Fitness Assessment
Used to evaluate your current state of health and fitness and provides the data necessary to set measurable, results-oriented goals.  The assessment includes:

	Health / Medical Screening.
	Body Composition Analysis.
	Cardio respiratory Fitness Evaluation
	Muscular Strength / Endurance Evaluation.
	Flexibility and Range of Motion Evaluation.
	Goal Setting / Program Recommendations.
	A great motivation tool.  You will receive a copy of your assessment results, goals and program recommendations.

Body Composition Analysis
Designed to measure and calculate your lean to non-lean body mass ratio.  Body composition analysis uses skin fold calipers to calculate your percentage of body fat.  This method of determining healthy body weight is a much better gauge of fitness than the traditional method of weighing.

Heart Zones Cardio Assessment / Training Sessions
Learn how to use a heart rate monitor, set your maximum heart range and training zones, and methods of working out with the heart rate monitor to achieve various health or fitness goals.

Training Sessions
This is where you work one-on-one with the trainer.  What happens during the session will depend on each individual.  It could be instructing you as you perform the recommended exercise, goal setting for the following week, reviewing your food log or action planning.  Each session will be personal and results oriented.

Personal Training Fees:

* The personal training package includes an initial fitness assessment, 12 personal training sessions and a follow-up assessment to measure your results.

Fees do not include sales tax and are for Poulsbo Athletic Club members only.  Please call for non-member training rates.

* We have personal training specials monthly.
Please call for information.

Please call for information regarding off site or in-home training services and fees