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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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5:30AM
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CYCLE (45 min.)
MARK (room 1) |
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5:30AM |
6:00 AM
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STEP
AUDREY (room 3)
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ULTIMATE STRENGTH
ANN MARIE (room 3) |
STEP
AUDREY (room 3) |
ULTIMATE STRENGTH
ANN MARIE (room 3) |
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6:00 AM
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| 6:15 AM |
CYCLE (45 min.)
WADE (room 1) |
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6:15
CYCLE (45 min)
MARK/WADE (room 1) |
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6:15 AM |
| 7:00 AM |
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CYCLE (45 min.)
Meisha (room 1) |
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CYCLE (45 min.)
CALLIE (room 1) |
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7:00 AM |
| 7:45 AM |
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ZUMBA
(45 min.)
DIANE
(room 3) |
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7:45 AM |
| 8:00 AM |
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HATHA YOGA
KARIN (room 3)
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GOING BALLISTIC
ANN MARIE (room 3) |
HATHA YOGA
KARIN (room 3) |
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8:00 AM |
| 8:15 AM |
STEP
JAN (room 3) |
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STEP/ CIRCUIT
JAN (room 3)
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8:15 AM |
| 8:45 AM |
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CYCLE
(30 min.)
ANN MARIE (room1) |
STEP
JENN (room 3) |
CARDIO BLAST
JENN/MARY
(45 min) (room 3) |
8:45 AM |
| 9:30 AM |
ULTIMATE STRENGTH
(45 min)
RONDA (room 3)
-----------------------------
CYCLE 101 (30 min)
KELLI (room 1)
----------------------------
STEP AUDREY (room 2)
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STEP
JAN (room 3)
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ULTIMATE STRENGTH
ANN MARIE (room 3)
----------------------------
STEP AUDREY (room 2) |
ZUMBA
(30 min.)
DIANE
(room 3)
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CYCLE (60 min)
KELLI (room 1)
————————
YOGA
ANN MARIE
(room 3) |
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9:30 AM |
| 9:45 AM |
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ULTIMATE STRENGTH
(VARIED INSTRUCTORS)
(room 3) |
9:45 AM |
| 10:00 AM |
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ULTIMATE STRENGTH
DIANE (room 3) |
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MIXED YOGA
AUDREY
(room 3)
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10:00 AM |
| 10:30 AM |
CYCLE (45 min)
KELLI (room 1) |
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CYCLE (45 min)
STELLA (room 1) |
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10:30 AM |
| 11:00 AM |
SILVERSNEAKERS® (MAROM)
TINA/JESSICA
(room 3)
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HI/LO FLOOR CARDIO/STRENGTH
JILL (room 3) |
SILVERSNEAKERS® (MAROM)
CALLIE/STELLA
(room 3)
------------------------------
BEGINNER TAI CHI
CLARRISA (room 2) |
HI/LO FLOOR CARDIO/STRENGTH
JILL (room 3) |
SILVERSNEAKERS® (MAROM)
TINA/JESSICA
(room 3) |
BEGINNER TAI CHI
CLARRISA (room 2) |
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11:00 AM |
| 11:30 AM |
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INTERMEDIATE
TAI CHI (60 min.)
CLARRISA (room 2) |
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INTERMEDIATE
TAI CHI (60 min)
CLARRISA (room 2) |
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11:30 AM |
| 12:00 PM |
BASIC LOW IMPACT
FLOOR AEROBICS
TINA (room 3) |
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BASIC LOW IMPACT FLOOR AEROBICS
TINA (room 3) |
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BASIC LOW IMPACT FLOOR AEROBICS
CALLIE (room 3) |
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12:00 PM |
| 12:30 PM |
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ADVANCED TAI CHI
(30 min.)
CLARRISA (room 2) |
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ADVANCED TAI CHI (30 min.)
CLARRISA (room 2 |
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12:30 PM |
| 4:30 PM |
CARDIOBOX
STEVEN (room 3) |
ULTIMATE STRENGTH
ANN MARIE (room 3) |
CARDIOBOX CIRCUIT
STEVEN (room 3) |
ULTIMATE STRENGTH
RHONDA (room 3) |
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4:30 PM |
| 5:45 PM |
STEP
MARY (room 3) |
YOGA
ANN MARIE (room 3)
----------------------------
CYCLE
CALLIE (room 1) |
POWER HOUR
MARY (room 3)
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SALSA FEVER
ADRIANA (room 3) Begins Sept 11th
----------------------------CYCLE
KRIS (room 1) |
MONTHLY CHALLENGE WORKOUTS-Check with
the front desk for details/start times |
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5:45 PM |
| 6:30 PM |
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KILLER ABS
KRIS (room 2) |
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KILLER ABS
KRIS (room 2) |
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6:30 PM |
| 7:00 PM |
HATHA YOGA
MEGAN (room 3) |
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MIXED YOGA
AUDREY(room 3) |
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7:00 PM |
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