VERSA TRAINING FITNESS CLASS SCHEDULE 2009/2010 (last updated 4-27-10)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30AM
CYCLE (45 min.)
MARK (room 1)
5:30AM
6:00 AM
STEP
AUDREY (room 3)
ULTIMATE STRENGTH
MARY (room 3)
STEP
AUDREY (room 3)
ULTIMATE STRENGTH
MARY (room 3)
6:00 AM
6:15 AM
CYCLE (45 min.)
WADE (room 1)
6:15
CYCLE (45 min)
MARK/WADE (room 1)
6:15 AM
7:00 AM
CYCLE (45 min.)
Meisha (room 1)
CYCLE (45 min.)
AUDREY (room 1)
7:00 AM
7:45 AM
MONTHLY CHALLENGE
90 MIN STEP/CIRCUIT - Third Friday of the Month
7:45 AM
8:00 AM
HATHA YOGA
KARIN (room 3)
GOING BALLISTIC
ANN MARIE (room 3)
HATHA YOGA
KARIN (room 3)
8:00 AM
8:15 AM
STEP CIRCUIT
JAN (room 3)
STEP/ CIRCUIT
JAN (room 3)
8:15 AM
8:30AM
CYCLE (60 min)
Julie (room 1)
————————
STEP
JENN (room 3)
CARDIO BLAST
MARY
(45 min) (room 3)
8:30 AM
9:30 AM
ULTIMATE STRENGTH
(45 min)
RONDA (room 3)
----------------------------
STEP AUDREY (room 2)
STEP
JAN (room 3)
ULTIMATE STRENGTH
ANN MARIE (room 3)
----------------------------
STEP AUDREY (room 2)
SPRING CONDITIONING
ANN MARIE
(room 3)
CYCLE (60 min)
JULIE/STELLA (room 1)
————————
YOGA
ANN MARIE
(room 3)
ULTIMATE STRENGTH
MARY/BILLIE
(room 3)
9:30 AM
9:45 AM
MIXED YOGA
AUDREY
(room 3)
9:45 AM
10:30 AM
CYCLE (45 min)
Stella/Julie (room 1)
CYCLE (45 min)
STELLA (room 1)
10:30 AM
11:00 AM
SilverSneakers
® MSROM
JESSICA/STELLA
(room 3)
HI/LO FLOOR CARDIO/STRENGTH
JILL (room 3)
SilverSneakers
® MSROM
CALLIE/ANN MARIE
(room 3)
------------------------------
BEGINNER TAI CHI
CLARRISA (room 2)
HI/LO FLOOR CARDIO/STRENGTH
JILL (room 3)
SilverSneakers
® MSROM
TINA/ANN MARIE
(room 3)
BEGINNER TAI CHI
CLARRISA (room 2)
11:00 AM
11:30 AM
INTERMEDIATE
TAI CHI (60 min.)
CLARRISA (room 2)
INTERMEDIATE
TAI CHI (60 min)
CLARRISA (room 2)
11:30 AM
12:00 PM
BASIC LOW IMPACT
FLOOR AEROBICS
TINA (room 3)
BASIC LOW IMPACT FLOOR AEROBICS
TINA (room 3)
BASIC LOW IMPACT FLOOR AEROBICS
ANN MARIE (room 3)
12:00 PM
12:15 PM
SILVERSNEAKER® YOGASTRETCH
ANN MARIE (room 3)
SILVERSNEAKER® YOGASTRETCH
STELLA (room 3)
12:15 PM
12:30 PM
ADVANCED TAI CHI
(30 min.)
CLARRISA (room 2)
ADVANCED TAI CHI (30 min.)
CLARRISA (room 2
12:30 PM
4:30 PM
CARDIOBOX
STEVEN (room 3)
ULTIMATE STRENGTH
ANN MARIE (room 3)
CARDIOBOX CIRCUIT
STEVEN (room 3)
ULTIMATE STRENGTH
RHONDA (room 3)
4:30 PM
5:45 PM
STEP
MARY (room 3)
YOGA
ANN MARIE (room 3)
----------------------------
CYCLE
KRIS (room 1)
POWER HOUR
MARY (room 3)
CYCLE
KRIS (room 1)
5:45 PM
6:30 PM
KILLER ABS
KRIS (room 2)
KILLER ABS
KRIS (room 2)
6:30 PM
7:00 PM
HATHA YOGA
MEGAN (room 3)
MIXED YOGA
AUDREY(room 3)
7:00 PM
