Fitness Class Descriptions... Click Here

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30AM			CYCLE (45 min.) MARK (room 1)					5:30AM
6:00 AM		STEP AUDREY (room 3)	ULTIMATE STRENGTH MARY (room 3)	STEP AUDREY (room 3)	ULTIMATE STRENGTH MARY (room 3)			6:00 AM
6:15 AM	CYCLE (45 min.) WADE (room 1)				6:15 CYCLE (45 min) MARK/WADE (room 1)			6:15 AM
6:45 AM		CYCLE (45 min.) AUDREY (room 1)		CYCLE (45 min.) AUDREY (room 1)				6:45 AM
7:45 AM		YOGA ELLEN (room 3)		YOGA MEGAN (room 3)	MONTHLY CHALLENGE 90 MIN STEP/CIRCUIT - Third Friday of the Month			7:45 AM
8:00 AM			GOING BALLISTIC ANN MARIE (room 3)			CYCLE CHALLENGE 90 MIN Julie/Audrey (Room 1)		8:00 AM
8:15 AM	STEP CIRCUIT JAN (room 3)				STEP/ CIRCUIT JAN (room 3)			8:15 AM
8:30AM						STEP JENN (room 3)	ULTIMATE STRENGTH MARY/BILLIE (room 3	8:30 AM
9:30 AM	ULTIMATE STRENGTH (45 min) RONDA (room 3) ---------------------------- STEP AUDREY (room 2)	STEP Jessica (room 3)	ULTIMATE STRENGTH ANN MARIE (room 3) ---------------------------- STEP Jessica (room 2)	CONDITIONING ANN MARIE (room 3) ———————— ZUMBA JOYCE (room 2)	CYCLE (60 min) JULIE (room 1) ———————— YOGA ANN MARIE (room 3)			9:30 AM
9:45 AM						MIXED YOGA AUDREY (room 3)	ZUMBA JOYCE (room 3)	9:45 AM
10:30 AM	CYCLE (45 min) STELLA (room 1)		CYCLE (45 min) STELLA (room 1)					10:30 AM
11:00 AM	SilverSneakers® MSROM JESSICA/TINA (room 3)	HI/LO FLOOR CARDIO/STRENGTH Charlotte (room 3)	SilverSneakers®  MSROM TINA/ANN MARIE (room 3) -------------------------- BEGINNER TAI CHI CLARRISA (room 2)	HI/LO FLOOR CARDIO/STRENGTH Charlotte (room 3)	SilverSneakers®  MSROM ANN MARIE/RONDA (room 3)	BEGINNER TAI CHI CLARRISA (room 2)		11:00 AM
11:30 AM			INTERMEDIATE TAI CHI (60 min) CLARRISA (room 2)			INTERMEDIATE TAI CHI (60 min) CLARRISA (room 2)		11:30 AM
12:00 PM	BASIC LOW IMPACT FLOOR AEROBICS TINA (room 3)		BASIC LOW IMPACT FLOOR AEROBICS TINA (room 3)		BASIC LOW IMPACT FLOOR AEROBICS ANN MARIE (room 3)			12:00 PM
12:15 PM		SILVERSNEAKER® YOGASTRETCH STELLA (room 3)		SILVERSNEAKER® YOGASTRETCH ANN MARIE (room 3)				12:15 PM
12:30 PM			ADVANCED TAI CHI (30 min.) CLARRISA (room 2			ADVANCED TAI CHI (30 min.) CLARRISA (room 2		12:30 PM
4:30 PM	CARDIOBOX STEVEN (room 3)	ULTIMATE STRENGTH ANN MARIE (room 3)	CARDIOBOX CIRCUIT STEVEN (room 3)	ULTIMATE STRENGTH RONDA (room 3)				4:30 PM
5:30 PM					ZUMBA JOYCE (room 3)			5:30 PM
5:45 PM	STEP MARY (room 3)	YOGA ANN MARIE (room 3) ---------------------------- CYCLE KRIS (room 1)	INTERVAL BOOTCAMP CONDITIONING (45 min) MARY (room 3)	CYCLE KRIS (room 1/2)				5:45 PM
6:30 PM		KILLER ABS KRIS (room 2)		ZUMBA JOYCE (room 3) ---------------------------- KILLER ABS KRIS (room 2)				6:30 PM
7:00 PM	HATHA YOGA MEGAN (room 3)							7:00 PM